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What if you could implement a healthy way of living, where you would never have to say the word diet again? What if by changing your mindset you could see immediate results in your mood, health and body?
We are extremely lucky because mother nature has already provided us tons of healthy options to choose from. We just have to know where to look for them and how to rewire our brains to crave for the right foods.
This book contains the simplified golden nuggets you are looking for in order to understand not only what you should be eating but also why.
You will comprehend the core simple rules of a healthy diet, enough so that you will be able to shop cleanly at any grocery store anywhere in the world. With time you will develop the intuition for what is a good food and what is not. This will become your lifestyle, your mindset and you will have no need to actively think about it anymore.
In this book you will learn:
To challenge and change your mindsetHow to pick the healthiest food products that are available to youThe real reason you get cravings and how to stop itWhy traditional tribes didn't have the health problems we face todayHow to start thinking critically and avoid biting on all the marketing tricks thrown at youWhat to look for on the nutrition labelsCommon pitfalls of supposedly "light" and "low-fat" productsMind-blowing facts about the food industry10 hacks that will help you lose weight and keep it off foreverAnd much more…
You will again find your lost energy, your motivation to act and live!
You will be confident again!
You will become a better, healthier, more efficient and even better-looking version of yourself!
- File Size: 215 KB
- Print Length: 43 pages
- Page Numbers Source ISBN: 1540824268
- Simultaneous Device Usage: Unlimited
- Publisher: Ingenious Publishing (November 27, 2016)
- Publication Date: November 27, 2016
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B01MXROHXM
- Text-to-Speech: Enabled
- X-Ray: Not Enabled
- Word Wise: Enabled
- Lending: Enabled
- Screen Reader: Supported
- Enhanced Typesetting: Enabled
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